Posts Tagged Total
The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Posted by admin in Mind and body on
Product Description
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader’s aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. E… More >>
The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Tags: Bible, Body, Definitive, Exercise, Guide, Health, Total, WellBeingTotal Gym 1700 Club
- Ergonomic glide board and attachments for strengthening and sculpting muscles
- Counterbalances percentage of body weight against gravity for smooth resistance
- Pilates bar helps improve range of motion and balance; dip and press-up bars
- Weight bar lets you add up to 75 pounds of additional free weights (sold separately)
- Exercise mat helps protect floor; provides total upper and lower body workout
Product Description
The Total Gym 1700 Club gives you practically everything you need to start your own workout program to tone and strengthen the important muscle groups of your upper and lower body.Amazon.com Product Description
Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1700 Club, which helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym 17… More >>
The Natural Way – The Holistic Guide to Total Mind-Body Health & Fitness
Posted by admin in Mind and body on
Product Description
The Natural Way offers a complete guide to healthy living – eating plans, food lists and numerous exercise plans specific to your goals and much, much more. This book is an inspirational celebration of the mind, body and spirit with an effective plan of action to help you achieve your personal best. The Natural Way is fully illustrated with more than 100 photographs, 8 in full color; and a Forward by Steven Hartman, Author of The Essence of the Bhagavad Gita…. More >>
The Natural Way – The Holistic Guide to Total Mind-Body Health & Fitness
Tags: Fitness, Guide, Health, Holistic, Mindbody, Natural, Total