Product Description
An introduction to this ancient art and discipline, this guide to yoga provides the basics for those just starting out. The book follows the principles of Hatha Yoga (mastery of the body), and stresses the importance of incorporating a Raja Yoga component into the practice of Hatha Yoga by means of meditation. Breathing and relaxation are also emphasized and the text explains why these elements are vital parts of yoga practice. The text outlines the advantages of pr… More >>

Yoga: A Union of Mind and Body